Wearing high heels regularly can lead to a range of foot and ankle injuries. One common issue is ankle inversion, where the ankle rolls outward and increases the risk of sprains. Prolonged high heel use can also cause musculoskeletal pain due to unnatural foot positioning and added pressure on the forefoot. High heels may contribute to the development of bunions, by forcing the big toe inward and causing a bump to form at the joint. A podiatrist can evaluate foot structure, recommend supportive footwear, and treat any existing conditions with personalized care. If you have sustained a foot or ankle injury from frequently wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on better shoe choices.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Andrew Katz, DPM from Allcare Foothealth Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain from running can result from several foot and ankle conditions. Repeated impact and overuse may lead to strained muscles or sprained ligaments, especially if the foot lands awkwardly during a run. Stress fractures can occur when small cracks form in ankle bones due to constant pounding on hard surfaces. Tendonitis is another cause of ankle pain, affecting the peroneal, posterior tibial, or Achilles tendons. This condition may be due to improper form, poor footwear, or overtraining. Some runners also develop arthritis in the ankle joint, leading to stiffness, swelling, and pain during motion. Biomechanical issues, such as weak ankles or overpronation, may cause instability and increase the risk of recurring injury. A podiatrist can assess foot structure, gait mechanics, and joint function to determine the cause of ankle pain.  Treatment options include custom orthotics, bracing, or in some cases, surgery. If you are experiencing ankle pain from running, it is suggested that you make an appointment with a podiatrist for an exam, a diagnosis, and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Andrew Katz, DPM from Allcare Foothealth Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel spurs are bony growths that can form on the heel bone in response to constant strain on the foot's soft tissues. The two most common types are plantar heel spurs, which develop underneath the heel, and dorsal heel spurs, which form at the back of the heel near the Achilles tendon. These heel spurs often result from long-term traction, meaning a continuous pulling force placed on the heel bone by muscles, tendons, and the plantar fascia. This ongoing pull can be the result of standing, walking, or abnormal foot motion. This happens when the arch flattens too much, a motion called excessive pronation. Over time, the repeated strain may lead to microtears in the plantar fascia, which triggers inflammation and the formation of a heel spur. A podiatrist can diagnose the cause of heel pain and offer appropriate treatment, including orthotics or surgery. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Andrew Katz, DPM from Allcare Foothealth Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.