Athlete’s foot is a common fungal infection that affects the skin on the feet, especially between the toes. It thrives in warm, moist environments like locker rooms, showers, and sweaty shoes. The condition is extremely contagious and can be spread by walking barefoot in shared spaces or through contact with contaminated surfaces. Symptoms include itching, burning, and stinging sensations, along with red, scaly, or cracked skin. In some cases, blisters or peeling may occur. The discomfort can be constant and worsen with wearing tight footwear or physical activity, making everyday movement painful and irritating. Although antifungal creams can help in mild cases, recurring or stubborn infections often require professional treatment. A podiatrist can accurately diagnose the infection and prescribe stronger topical or oral antifungal medication. They can also provide guidance on hygiene and preventive care to stop the infection from coming back. If you have athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Andrew Katz, DPM from Allcare Foothealth Center. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Football places intense stress on the feet and ankles, making injuries in these areas quite common. Sprains, turf toe, fractures, and Achilles tendon issues often happen during quick movements, tackles, or sudden changes in direction. For many athletes, non-surgical treatment is enough. This may include rest, bracing, targeted exercises, and a gradual return to play. Wearing proper footwear and custom orthotics can also help support healing and prevent reinjury. However, when injuries are severe, like torn ligaments or broken bones that do not heal correctly, surgery might be necessary to restore function and stability. Early diagnosis and the right treatment plan can make all the difference in how well and how quickly an athlete recovers. If foot or ankle pain continues after a game or practice, or if there is swelling, bruising, or trouble bearing weight, it is suggested that you see a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Andrew Katz, DPM of Allcare Foothealth Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels for extended periods of time can lead to foot swelling due to the unnatural position they force on the feet. High heels shift body weight forward onto the balls of the feet, placing excessive pressure on the forefoot and toes. This uneven distribution of weight can restrict blood flow and cause fluid to accumulate in the lower extremities. The lack of proper arch support and narrow toe boxes in many high heels can also compress nerves and blood vessels, further contributing to swelling and discomfort. Over time, this pressure can lead to inflammation, pain, and even more serious foot conditions. Choosing footwear with better support, cushioning, and a lower heel can help reduce swelling and protect long-term foot health while still allowing for stylish options. If you have foot pain from wearing high heels, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on appropriate heel selections.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Andrew Katz, DPM from Allcare Foothealth Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.