Relieving the heel and arch pain from plantar fasciitis often requires a mix of self-care and professional guidance. Stretching the calf muscles and the bottom of the foot can ease strain on the plantar fascia, while wearing supportive shoes or custom orthotics can help reduce daily stress on the tissue. Modifying workouts to lower-impact options can give the fascia time to heal. Night splints, which keep the foot gently flexed, may prevent the sharp pain often felt with the first steps in the morning. In more persistent cases, treatments such as targeted exercises, shockwave therapy, or carefully guided injections may be considered. Addressing the problem early increases the chance of full recovery. If heel pain continues, it is suggested that you see a podiatrist for an accurate diagnosis and a personalized treatment plan.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Andrew Katz, DPM from Allcare Foothealth Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Palmdale, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing high heels regularly can lead to a range of foot and ankle injuries. One common issue is ankle inversion, where the ankle rolls outward and increases the risk of sprains. Prolonged high heel use can also cause musculoskeletal pain due to unnatural foot positioning and added pressure on the forefoot. High heels may contribute to the development of bunions, by forcing the big toe inward and causing a bump to form at the joint. A podiatrist can evaluate foot structure, recommend supportive footwear, and treat any existing conditions with personalized care. If you have sustained a foot or ankle injury from frequently wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on better shoe choices.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Andrew Katz, DPM from Allcare Foothealth Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions, please feel free to contact our office located in Palmdale, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Ankle pain from running can result from several foot and ankle conditions. Repeated impact and overuse may lead to strained muscles or sprained ligaments, especially if the foot lands awkwardly during a run. Stress fractures can occur when small cracks form in ankle bones due to constant pounding on hard surfaces. Tendonitis is another cause of ankle pain, affecting the peroneal, posterior tibial, or Achilles tendons. This condition may be due to improper form, poor footwear, or overtraining. Some runners also develop arthritis in the ankle joint, leading to stiffness, swelling, and pain during motion. Biomechanical issues, such as weak ankles or overpronation, may cause instability and increase the risk of recurring injury. A podiatrist can assess foot structure, gait mechanics, and joint function to determine the cause of ankle pain. Treatment options include custom orthotics, bracing, or in some cases, surgery. If you are experiencing ankle pain from running, it is suggested that you make an appointment with a podiatrist for an exam, a diagnosis, and treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Andrew Katz, DPM from Allcare Foothealth Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions please feel free to contact our office located in Palmdale, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
