Different dance styles require specific shoes designed for support and performance. Ballet slippers and pointe shoes emphasize flexibility and precision, while jazz, tap, and ballroom shoes provide stability and movement control. A proper shoe fit is essential to prevent pain and injury, especially since dancers have unique foot shapes such as square, Greek, or Egyptian feet. Wearing ill-fitting shoes can contribute to posterior ankle impingement, anterior ankle strain, and medial ankle injuries. A podiatrist can evaluate foot structure, recommend proper footwear, and treat dance-related injuries to keep feet strong and balanced. If foot pain or discomfort is affecting your dance performance, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions and guide you on the correct shoes to wear for your desired style of dance.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Andrew Katz, DPM from Allcare Foothealth Center. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the ball of the foot, often called metatarsalgia, can develop from a range of conditions that place strain on the forefoot. The most common causes are bunions, which shift the alignment of the big toe and change how weight is distributed, and Morton’s neuroma, where tissue thickens around a nerve between the toes and produces burning or tingling sensations. Injuries such as sprains or more severe Lisfranc injuries involving torn ligaments or broken bones in the midfoot can also lead to significant discomfort in the ball of the foot. Some patients may notice numbness or sharp pain that spreads into the toes. A podiatrist can assess the source of the pain with a physical exam and imaging, provide proper treatment, and in advanced cases recommend surgery to restore stability and function. If you have pain in the ball of the foot, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Andrew Katz, DPM from Allcare Foothealth Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls are a major concern for older adults, and the lower limbs are often the most affected areas when they occur. Injuries may include ankle sprains, hip fractures, and damage to the knees or feet, all of which can greatly limit independence. Weak muscles, poor balance, and unstable footwear increase the risk of falling, as do chronic conditions such as arthritis or neuropathy. Preventive strategies focus on building strength, improving balance, and creating a safe environment at home. Wearing supportive shoes with nonslip soles, the removal of loose rugs, and adequate lighting can make daily movement safer. Stretching and strengthening the calves, ankles, and thighs help maintain stability, while regular checkups ensure that foot or joint problems are addressed early. If you have sustained a foot or ankle injury from falling, or are concerned about your risk of falling and its impact on your lower limbs, it is suggested that you see a podiatrist for evaluation and preventive care.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Andrew Katz, DPM from Allcare Foothealth Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms on the joint at the base of the big toe, as the top of the toe leans inward. It may appear red, swollen, and feel painful or stiff, especially when walking or wearing tight shoes. Common causes include inherited foot structure, arthritis, or wearing narrow footwear. Symptoms range from mild discomfort to persistent pain, limited movement, and visible deformity. A podiatrist can diagnose a bunion through a physical exam and X-rays. Non-surgical treatments include custom orthotics, padding, anti-inflammatory medication, or shoe modifications to relieve pressure. If conservative methods fail and pain interferes with daily life, surgery may be considered. Surgical benefits include pain relief and improved foot alignment, but risks may include infection, nerve damage, or a lengthy recovery. Every case is unique, and a podiatrist can help determine the best course of action. It is suggested that you make an appointment with a podiatrist for proper evaluation and care.

If you are suffering from bunions, contact Andrew Katz, DPM of Allcare Foothealth Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Palmdale, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.